are nuts meat
Some great examples are pine nuts hazelnuts and chestnuts. Lovingly created in Cranford NJ since 1929. The Protein Content Of 230 Common Foods High Protein Vegetables Vegetarian Protein Sources High Protein Recipes However some toxic nuts like macadamia walnuts and pecans can cause severe health problems like diarrhea vomiting obesity and pancreatitis. . While theyre lower in protein than the aforementioned faux-meat products theyre rich in fiber 6 grams per serving contain 130 calories per serving and have no cholesterol. The good kind of chestnuts have a little point and the difference is crucial. True nuts include chestnuts hazelnuts walnuts pecans and almonds. A study of more than 81000 people in North America found that meat protein-eaters increased their risk of heart disease twofold. A handful might contain up to 10 of the daily caloric needs for a medium-sized man. Dont worry about protein. Sadly t...